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Think of Lo-fi as music that's intentionally a bit "rough around the edges" to give you those warm, fuzzy feelings when you listen to it.

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To add a bit of depth and atmosphere, you can incorporate sound effects like rain, birdsong, or street noise. Adding some vinyl crackle to the track can also contribute greatly to the beat.

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“People can utilize lo-fi music at home to increase better sleep by creating a calming environment, looking for curated playlists specifically for sleep improvement, developing a bedtime routine that includes your playlist, and using lo-fi music in Study Lo-Fi combination without bedtime routines to create more of an experience,” says Rinaldi.

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As in everything in music production, you gotta Study Lo-Fi learn how to crawl before you walk. Therefore, it’s a good idea to start by just creating a few beats of any genre to get familiar with the DAW (Digital Audio Study Lo-Fi Workstation) you’re using and all the beat-making tools at your disposal.

“Lo-fi music has moderate tempo and a mellowness,” explains Rinaldi. “Slow music with a steady beat can help slow down the heart rate and induce a state of relaxation. Lo-fi music’s repetitiveness can help mask intrusive thoughts which can create a sense of calm.”

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Listening to curated lo-fi Study Lo-Fi playlists Music Lo-Fi before bedtime can contribute to better sleep and reduce insomnia symptoms, offering various health benefits.

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